I’ve been avoiding seed oils for over five years now and at my age (67) I can definitely tell the difference: my mind & body feels at least 10 years younger.
One thing: you should’ve included avocado oil (unrefined, of course) as one of the good ones.
Another article from which I can relate. it is amazing how many have their blinders on regarding seed oils. I tell ppl about them and they look at me with exhaustion; like I'm the kooky one. Thank you ( sending hugs)
Great article – thank you.
I’ve been avoiding seed oils for over five years now and at my age (67) I can definitely tell the difference: my mind & body feels at least 10 years younger.
One thing: you should’ve included avocado oil (unrefined, of course) as one of the good ones.
Another article from which I can relate. it is amazing how many have their blinders on regarding seed oils. I tell ppl about them and they look at me with exhaustion; like I'm the kooky one. Thank you ( sending hugs)
so glad you enjoyed the piece. thank you for reading!
Thanks, Vance! I totally resonate with: "I genuinely don’t miss it."
I, too, used to eat at Chipotle regularly (25 years ago).
Said hello to staff members by their first name...
I like to cook at home, from scratch. I can easily go a whole year with eating at a restaurant!
I look forward to more of your research!
I just avoided seed oils because this article and order a Dr. Pepper instead.
block and report