The rise of the 'carnivore' was needed and has created a change in eating that was definitely required for the health of people. Is it the magic bullet that everyone needs? Probably not, but it does remove those ultra processed foods that are creating a health crisis..I highly recommend it in many versions. The main takeway is to find something that is sustainable for your lifestyle for the long term positive health benefits.
The rise of the 'carnivore' was needed and has created a change in eating that was definitely required for the health of people. Is it the magic bullet that everyone needs? Probably not, but it does remove those ultra processed foods that are creating a health crisis..I highly recommend it in many versions. The main takeway is to find something that is sustainable for your lifestyle for the long term positive health benefits.
Couldn't agree more, Danni! I know many people who’ve gained unbelievable health by doing a carnivore-ish routine.
Paul helped me realize a lot of nutritional errors, lobby for a statue of him in DC while you're out there with the bureaucrats
A Mediterranean style diet with a healthy unsaturated fatty acid profile can be just as healthy as a carnivore diet with a healthy unsaturated fatty acid profile. https://advancedmolecularlabs.com/blogs/news/new-red-meat-study-controversy
The important thing for health is to make sure the omega-3/6 ratio supports balanced eicosanoid and endocannabinoid production. https://www.kxan.com/business/press-releases/ein-presswire/795302194/experts-sound-alarm-on-dangerous-omega-6-and-omega-3-imbalance-in-u-s-food-supply/
I really enjoy all that you write! How important is it that me and the guy I am courting are aligned on all the health and wellness stuff?